Gluten (gluten) is a complex protein found in some types of cereals (wheat, rye, barley, oats). In case of individual intolerance to the product, allergic reactions and hereditary autoimmune diseases, a gluten-free diet is prescribed. Its goal is to reduce the intensity of the manifestations of the symptoms of the disease, to improve the patient's health.
Rules for the gluten-free diet
A gluten-free diet is prescribed for medical reasons. Its main rule is to exclude products containing gluten from the menu. These can be both products containing pure gluten (cereals: oats, rye, wheat, barley), and as additives (sweet yogurt, ice cream, canned food, fast food, baked goods, and so on).
Gluten-free food is based on the consumption of proteins and fats of animal origin (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), some types of cereals, legumes. Sugar and honey are allowed.
You need to eat 4-5 times a day often. The volume of food should be small 250-300 gr. In case of acute hunger, you can have a snack with permitted foods (fruit, natural juices, dairy products). The last meal must be no later than 18: 00.
Shopping list
Gluten Free Diet - List of Allowed Foods:
- Cooking soy, chickpeas, buckwheat, rice flour;
- Soy and legumes;
- Olive, sunflower, soy, corn oil;
- Butter;
- Natural dairy products and fermented dairy products;
- Meat (beef, veal, rabbit, pork);
- Poultry (chicken, turkey, duck, goose);
- Fish and seafood;
- Eggs (chicken, quail);
- Mile;
- Rice;
- Corn;
- Mile;
- Buckwheat;
- Vegetables;
- Fruit;
- Treasure;
- Amaranth and quinoyu (Latin American cereals);
- Natural (prepared) tea and coffee.
Gluten Free Diet - List of prohibited foods:
- Grain;
- Rye;
- Oats;
- Barley;
- Semolina;
- Pearl barley;
- Fast food;
- Ice-cream;
- Sausages;
- Snacks;
- crab sticks;
- Buy yogurt, curd, curd;
- Packaged juices;
- Instant coffee;
- Corn flakes;
- Sweets;
- Breaded dishes;
- Cocoa;
- Sauces (mayonnaise, tomato), mustard.
Menu of the week
Gluten-free diet menu for the week (breakfast, lunch, snack, dinner):
Monday
- Two egg omelette with tomato;
- Chicken soup with pieces of meat. buckwheat bread;
- Fruit salad;
- Mashed potatoes. Greek salad. "Grilled fish.
Tuesday
- Ricotta with sour cream and berries;
- Ear with pieces of fish. Rice cakes;
- Orange, grapefruit;
- Millet porridge. Baked turkey fillet with vegetables.
Wednesday
- Rice pudding with honey;
- Broth. Baked fish with vegetables;
- Kefir;
- Beef ribs. Buckwheat. Cucumber and tomato salad.
Thursday
- Fried eggs. Apple;
- Champignon cream soup. Boiled chicken breast;
- Ryazhenka. Soybean biscuits;
- Beef pilaf. White cabbage salad.
Friday
- Buckwheat porridge with milk;
- Baked salmon with baked potatoes and cheese;
- Low-fat cottage cheese with 1 tsp. honey;
- Veal meatballs in a creamy sauce. Baked potatoes. Carrot Salad.
on Saturday
- Pumpkin porridge with milk;
- Okroshka. Baked chicken fillet;
- 1 hard-boiled egg. Composed;
- Roasted rabbit with vegetables. Cucumber rolls.
Sunday
- 2 soft-boiled eggs. Orange;
- Veal borsch with pieces of meat. Gluten-free baked goods;
- Cheese. Kefir;
- Beef steak. Vegetable stew.
Remember that the last meal must be no later than 18: 00. If you are hungry, you can have a snack with any of the foods allowed in the gluten-free diet.
Recommendations for children
A gluten-free diet for children is prescribed when the young organism is immune to the vegetable proteins of certain grains (wheat, oats, rye, barley).
Indications for prescribing a gluten-free diet for children:
- Individual intolerance and allergic reactions;
- Celiac disease is a hereditary disease that affects the disruption of the gastrointestinal tract and leads to intestinal atrophy, due to which the body cannot absorb food;
- With intoxication of the body (including helminthic invasion);
- When it comes to diathesis;
- Autism;
- Schizophrenia;
- neurological diseases;
- Autoimmune Diseases.
A gluten-free diet is prescribed to children solely for medical reasons and is recognized to relieve symptoms and improve health. Parents need to control their child's diet not only at home, but also in educational institutions (kindergarten, school).
When buying a product, you should definitely familiarize yourself with its composition. The fact is that many manufacturers add gluten to their products to improve their structure. It is important to note that some manufacturers mask gluten as "modified food starch", "hydrolyzed protein". Gluten is often added to fast food, ice cream, sweets, so they should be excluded from the child's diet.
Gluten Free Diet for Children - Meals Allowed in the Menu:
- Natural dairy products and fermented dairy products without additives and impurities;
- Meat, poultry, fish, eggs;
- Porridge: buckwheat, rice, millet;
- Vegetables, fruits, berries;
- Bread and cakes made with buckwheat, rice or corn flour.
- Desserts (jam, marshmallow, jam) are allowed, but gluten-free.
Gluten Free Diet - One day menu for children:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: pea soup. Mashed potatoes. Boiled chicken fillet.
- Afternoon snack: Curd casserole with raisins. Composed.
- Dinner: rice porridge. Beef meatballs. Grated carrot salad.
Gluten-free diet for weight loss
A gluten-free diet for weight loss means switching to proper nutrition. The fact is that gluten, in addition to cereals (oats, rye, wheat and barley), contains flour products, baked goods, fast food, sausages, canned food, instant coffee, tea bags and kvass. Avoiding these high calorie foods will reduce your daily calorie intake, improve metabolism, and cleanse the intestines of toxins and toxins.
A gluten-free diet for weight loss has a varied and balanced menu. For effective results, you should eat small meals 4-5 times a day. The last meal must be no later than 6 pm. During the day, you should drink at least 1. 5 liters of plain water. It is allowed to use brewed tea and coffee, but without additives and sugar, sweeteners can be used. Salt in the diet should be minimized so that excess fluid does not accumulate in the body.
Gluten Free Weight Loss Diet - Menu for one day:
- Breakfast: ricotta topped with natural yogurt 200 gr;
- Lunch: broth 150 gr. Boiled chicken fillet 150 gr;
- Snack: 2 green apples;
- Dinner: baked turkey with vegetables 250 gr.
Losing weight on a gluten-free diet will be gradual but stable. By adhering to a proper gluten-free diet for a month, you can lose 3-5 extra pounds, cleanse the body, normalize the gastrointestinal tract, improve complexion, skin, hair and nails. With regular physical activity, the result of following a gluten-free diet will be much more effective.